The Perfectionism Trap: When Accountability Turns into Self-Sabotage
This blog explores how harsh self-criticism can often be mistaken for accountability and can actually undermine performance. It also discusses why self-compassion can be the key to real progress and resilience. By Vanessa Chafos, Ph.D.
Positive Self-Talk for Students and Athletes
This blog post provides practical Self-Talk scripts and phrases you can use in academic and sport performance situations. By Vanessa Chafos, Ph.D.
Goal Setting in Sport: The Science of High Performance
This blog explores how using SMART goals, understanding the difference between process and outcome goals, and building strong mental buy-in can help athletes achieve their goals. By Vanessa Chafos, Ph.D.
Is Perfectionism a Disorder? When High Standards Become Harmful
Clarify adaptive vs maladaptive perfectionism in high achievers. By Dr. Vanessa Chafos, PHD.
What Is Performance Psychology? A Complete Guide for High Achievers
What is Performance Psychology, and how can it benefit high achievers? By Dr. Vanessa Chafos, Ph.D.
5 Mindfulness Techniques for Athletes to Improve Focus and Performance
This blog offers practical, sport-specific mindfulness exercises that can help with focus and performance on and off the field. By Vanessa Chafos, Ph.D.
How to Know If You’re Over-Functioning — and Why Therapy Can Help
In this article, you'll know if and how you're over-functioning and why therapy can help. By Dr. Vanessa Chafos, PHD.