SERVICES

PSYCHOTHERAPY

  • Are you feeling stressed, anxious, or overwhelmed and just not feeling your best? Are you going through a life stressor or having difficulty adjusting to a new environment, such as starting a new job, unexpected roadblocks, or adapting to college life? If so, you have come to the right place! The Center for Counseling and Mindful Living, LLC provides individual psychotherapy to cope with life and mental health challenges, so you can reach your goals and become the best version of yourself. Counseling can assist you in better understanding thoughts, feelings, and reactions and how it can have an impact on your present moment experience. It can help you cope with anxiety, feelings of overwhelm, and other symptoms that you may be experiencing related to your presenting life and mental health challenges.

SPORT COUNSELING & CONSULTATIONS

  • Sport Counseling can help an athlete or performer reach their optimal goals and potential by exploring barriers and refining mental skills. There are many roadblocks that an athlete can face whether it be on or off the field. Sometimes that roadblock can be mental and greatly impact performance. Having the right mindset is critical in order to overcome challenges and give you that mental edge to assist in enhancing performance, increase motivation or confidence, build resiliency, or increase enjoyment in the sport. Mental and physical health go hand in hand when it comes to training, especially at the elite level.

    Common goals that an athlete may seek a mental performance consultant for include, but are not limited to:

    • Decreasing and better managing stress and anxiety

    • Increasing motivation and enjoyment in the sport

    • Team conflict or relational issues (i.e., issues with family, friends)

    • Increasing Confidence Levels

    • Coping with Sport Injury Recovery

    • Increase Concentration/Focus

    • Increasing productivity levels

    • Learning mental skills to assist with performance enhancement

    An athlete can benefit from a psychotherapist that is trained to address clinical areas of mental health and help an athlete acquire a better understanding of the root cause of their anxiety, stress, or mental road blocks. Sport performance counseling is provided by a psychotherapist that is a licensed mental health professional (i.e., licensed professional counselor) and who also has specialized training in working with athletes and performers (i.e. Certified Mental Health Consultant (CMPC)).

PERFORMANCE COUNSELING

  • Are you feeling overwhelmed? Are you struggling with anxiety, stress, or perhaps feeling burned out? Are you not performing your best and looking for a change to better understand and manage the pressures of work or life? Are you feeling stuck or unmotivated? Performance counseling assists individuals, such as business professionals, college students, emergency responders, or other performers (i.e., dancers, musicians) acquire a better understanding of how their thoughts, feelings, and behaviors have an impact on their present moment experience. It also teaches individuals mental strategies that can assist with performance enhancement, increase confidence, better manage anxiety, increase life satisfaction or enjoyment, and embrace life challenges as they arise.